Has someone died? Have you lost your partner, a dear friend, your parent, grandparent, sibling or child? Was it a miscarriage or was your baby stillborn? Was it suicide?

Is it hard to sleep, be alone, eat a meal or make decisions? Perhaps sometimes you feel you do not want to live anymore. Are you are feeling sad, angry, irritable, confused, alone, distracted? All of these feelings are normal.

Support is available at the Bereavement Resource Council of Elgin.

All services are FREE and CONFIDENTIAL